You should pull the valve covers and WITHOUT adjusting them run the lash to see what it has rite now for lash. The stock cam is .030/.030, if its anywhere close you can make a decision and relash it at that. You could also use a dial indicator and measure the lobe lift at the pushrod, but you would have to remove 1 rocker, then multiply that by the rocker ratio to give you theoretical lift, Z cam is .485. You could also put the dial indicator on the retainer and that will tell you lift at valve.
Short of putting a degree wheel on it its hard to measure duration.